In this day and age, the consumption of certain foods and substances should be regulated or avoided altogether. The body can be depleted of nutrients through the use of substances like nicotine and alcohol, and through foods containing caffeine and sugars. This can cause hair loss and raised androgen production due to an increase in adrenal levels.
Foods rich in cholesterol and saturated fats should be eaten in moderation, as they have been linked to spikes in DHT levels. Hair loss has even been connected to the ingestion of table salt. You should not put any additional salt on your food, as even a typical diet already provides the daily recommended sodium value.
Aside from those who regularly eat seafood, you should only use salt with Iodine in it if you are using it to season while cooking. Iodine is an essential nutrient associated with hair growth, and can be found naturally, and in high levels, in seafood.
On the downside, too much iodine can cause Toxemia, a toxicity of the body, which can be partially characterized by psoriasis, eczema, seborrhea, and other illnesses related to hair-loss. There are no remedies for healing a toxic body except to eliminate oneself of impurities through healthy dieting and cleansing your system.
Fibrous diets can be beneficial in the process of body cleansing, and the use of Psyllium Husk (a natural supplement which helps add bulk to waste) and laxatives can aid in this process. You can find more information regarding this subject by reading the section titled Natural Hair Loss Remedies.
Many foods can lead to hair loss. Learn what foods can be detrimental to hair & how to avoid the pitfalls of hair loss.
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